The Details- Nutrition

Your initial consultation will be all about you. This is when I learn about health risks you may have, your pertinent medical history including family history, and previous nutrition-related lab results that you want to discuss. We can discuss your weight history and weight goals if that’s something you want to focus on or we can talk through personalized health goals. 

Once I have an understanding of your history, we will develop a personalized nutrition plan to help you accomplish your goals. Maybe that’s learning calorie or macro goals, lowering your cholesterol, or increasing your energy. You will leave the initial consultation with at least 1 goal to start working towards. 

I focus on achievable and sustainable goals that become a long term healthier lifestyle. Follow up visits and accountability calls are offered to help you carry out your plan and achieve your goals until you are ready to do it on your own. 

I can work with any of the following:

• Women’s health including prenatal, postnatal and any other season of life

• Weight management

• General health

• Pediatric- starting solids, general health, picky eating, weight concern

• Lactation (requires 60 min initial consult: $125)